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Maybach
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Join Date: 04-04-2023

Last Activity: Today 05:52 PM

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02-08-2025, 05:11 PM

Maybach replied to a thread Substitute exercises for medical reasons in Mark Rippetoe Q&A

Unless he has gone through an NLP, and is a thorough intermediate, the difference between the weight for a set of 8 and a set of 5, with the...

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12 replies | 34978 view(s)
01-28-2025, 06:48 PM

Maybach replied to a thread Squat Form Check - Two Reps to Failure in Technique

Falling forward means the bar is drifting forward of mid-foot, which means the "leaning forward" part is not being paired with it's requisite...

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9 replies | 978 view(s)
01-22-2025, 06:18 PM

Maybach replied to a thread Squat Form Check - Two Reps to Failure in Technique

The bar is too high on your back, and your lower back is in hyperextension at the top. Notice what happens at the bottom: the bar stops moving,...

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9 replies | 978 view(s)

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Last Activity: Today 05:52 PM

Join Date: 04-04-2023

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