Your grip needs to be tighter: your elbows should be pointed at your tailbone, and the bar should be resting in the heels of your hands in line with...
Notably, it is in fact impossible to extend the knees from the bottom of a squat without extending the hips if your hamstrings are properly engaged....
I will say, as someone with type 1 diabetes who has experienced his share of hypoglycemic episodes, they do not come on rapidly (even the most rapid...
The trap bar is a bad strength training tool, and perhaps so bad that it stresses the definition of strength training to its limit. But you are still...
These actually are much better. Technically we can't see your hip crease and they look like they might be a shade high, but drive your knees out more...