Maybach
Member

The four day vs three day is a decision based on practical constraints. If your Monday workouts take four hours, split it into two.

You seem to be approaching this correctly, so we can't really tell you what will work without knowing what you respond to better. You'll have to try...

You will note that one topsets and two 90% backoffs, plus three 90% "medium" sets on Friday, is the same volume as the Texas method, just distributed...

The fact that this is the wrong place to ask this aside, what kind of fuckass program are you doing that uses percentages of 1rms on *different...

1" just about the difference between a low bar and a high bar squat. The main consideration when placing the bar on the back is that the bar rests...

You describe the feeling as "sore." Is it so "sore" that you can't train?

The easiest thing would seem to just be moving the heavy pulling to your medium (or even light) squat day. The book isn't explicit about this but...

This is exactly what is described in the 4 day split in the Grey book.