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Yurkunas
Yurkunas
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06-04-2023
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Yesterday,
07:14 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday morning in the basement. Wanted to train yesterday but life happened. Deadlifts bar x 10 135 x 5 225 x 5 315 x 2, 3, 5 done So,...
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128 replies | 18181 view(s)
10-18-2024,
04:11 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday in the basement: Bench bar x15 95 x 5 135 x 5 185 x 5 225 x 2, 3 and 5 done
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128 replies | 18181 view(s)
10-15-2024,
04:54 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Yesterday in the basement: Squat bar x 5 95 x 5 135 x 5 185 x 5 225 x 2, 3, 5 done
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128 replies | 18181 view(s)
10-13-2024,
10:16 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So, legs are very sore from that piddly squat session. Chest is fine from the bench session. Today I went in to hang out with Connor while he was...
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128 replies | 18181 view(s)
10-11-2024,
02:43 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Light bench day in the basement bar x 10 95 x 5 135 x 5 180 x 5 sets of 4 reps done
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128 replies | 18181 view(s)
10-10-2024,
03:01 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Trying something yet again. Back to basics, right down in the basement. Today was light squats. warm ups followed by 180 for 5 sets of 4 reps...
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128 replies | 18181 view(s)
10-06-2024,
09:40 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So, a couple weeks ago I benched a bit and hit 315 x 1 which felt slow and heavy but the video showed the speed was decent. A week ago I benched...
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128 replies | 18181 view(s)
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