Yurkunas
Member

So same 3 day plan just moved days a touch: Weights on Sunday, Wednesday, Friday. Sunday at the gym: Warm up with: suitcase carry 45lb bell...

Apt was good. Definitely a front delt strain. Hurt like hell. No bruising though, so I don't believe anything tore. My thinking is the weak thing...

So, nothing since Sunday. Seeing my old massage therapist tomorrow. I'll see how that goes and what she says and go from there.

Sunday at the gym Deadlifts: 135 x 5 225 x 4 315 x 3 405 x 2 495 x 1 585 x miss (first video link) 315 x 20 no touch reps as punishment...

Saturday at the gym: Bench bar x 20, 10, 5 95 x 5 still felt my twinge 135 x 5 185 x 5 225 x 5 275 x 5

Skipped pressing stuff on Tuesday due to my right side twinge thingy. Wednesday: Squats bar x 10, 5 135 x 5 225 x 5 265 x 5 sets of 5 reps

Sunday at the gym: Deadlifts 140 x 5 230 x 5 320 x 5 410 x 5 500 x 5 on video clip *finger/hand was ok, swelling and bruising seems to be...

Wednesday at the gym: Squat bar x 5 135 x 5 225 x 5 255 for 5 sets of 5 reps, each set felt a bit better KB swings 70 for 5 sets of 10 reps

Tuesday ta the gym: OHP bar x 20, 10, 5 95 x 5 135 x 5 175 x 5 sets of 5 reps Parallel bar dips me x 5

Sunday at the gym: Deadlifts: bar x 5 225 x 4 *hurt something in my left index finger. Tingly, slightly swollen, not so much painful but...

Saturday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 290 for 5 sets of 5 reps Negative

I forgot to write in Wednesday at the gym: Squats up to 245 for 5x5 KB swing with 106 for 6 sets of 5 Leg Ext 100 x 3 sets of 10 Seated leg curl...

Tuesday at the gym: OHP bar x 20, 10, 5 95 x 5 135 x 5 170 x 5 sets of 5 reps Parallel bar dips me x 5

Sunday at the gym: underhand pull down 40 x 20, 10, 5 80 x 5 120 x 5 160 x 5 200 x 5, 5 Barbell rows

Saturday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 285 x 5 sets of 5 reps Heavy hold