Yurkunas
Member

Basement, Monday, Squats: warm ups bar x 5 95 x 5 135 x 5 185 x 5 205 x 5 237.5 x 5 270 x 5 Done today. No extra reps, no extra moves.

Overheads bar x 20 65 x 5 95 x 5 102.5 x 5 110 x 5 115 x 15 Just for fun: standing side laterals 15s x 20

Now that I got a good 3 weeks back under my belt with some manageable weight, I'm going to toss in overheads (seated, because of my low ceiling)....

Saturday in the basement because yesterday got busy: Deadlifts: some moving around for warm ups 155 x 5 245 x 5 335 x 2, 3, 5 Done Almost as...

Wednesday in the basement: Bench: bar x 20 65 x 5 105 x 5 155 x 5 205 x 4 245 x 2, 3, 5 Done.

Monday in the basement: Squats warm ups 65 x 5 105 x 5 155 x 5 205 x 4 245 x 2, 3, 5 Done.

Sunday at the gym while Connor was working: Arms I didn't log anything, I just had fun training, chatting with everyone and doing tons of reps.

Wednesday in the basement: Bench: bar x 15 55 x 5 105 x 5 145 x 5 195 x 5 235 x 2, 3, 5 Friday in the basement:

Monday at the gym because I took Connors shift: Squats 55 x 5 105 x 5 145 x 5 195 x 5 235 x 2, 3, 5 done Wish it were in the basement with...

Saturday morning in the basement. Wanted to train yesterday but life happened. Deadlifts bar x 10 135 x 5 225 x 5 315 x 2, 3, 5 done So,...

Wednesday in the basement: Bench bar x15 95 x 5 135 x 5 185 x 5 225 x 2, 3 and 5 done

Yesterday in the basement: Squat bar x 5 95 x 5 135 x 5 185 x 5 225 x 2, 3, 5 done

So, legs are very sore from that piddly squat session. Chest is fine from the bench session. Today I went in to hang out with Connor while he was...

Light bench day in the basement bar x 10 95 x 5 135 x 5 180 x 5 sets of 4 reps done

Trying something yet again. Back to basics, right down in the basement. Today was light squats. warm ups followed by 180 for 5 sets of 4 reps...

So, a couple weeks ago I benched a bit and hit 315 x 1 which felt slow and heavy but the video showed the speed was decent. A week ago I benched...