Yurkunas
Member

Wednesday in the basement: Full range bench: bar x 20, 10 95 x 10 135 x 10 185 x 10 Dead Bench: 210 x 12 singles with 30 second rest...

Tuesday at the gym: HS pull down Wide grip cable pull down Body Masters chest supported t-bar row Super set: -cable pullovers -rack deadlifts...

Sunday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 Added weight releasers from here on with 70 total:

Saturday, Basement Squat bar x 5, 5, 5 135 x 5 225 x 5 315 x 5, 5 Deadlifts 135 x 5

4-19-24 Friday at the gym Didn't write it all down but we I did arms while Connor was working.

In the basement: Full range Bench: bar x 20 95 x 10 135 x 5 185 x 3 Dead Bench 210 x 10 singles with 30 second rest intervals

Back day started at the gym: Pull downs Neutral 24" grip 50 x 15 80 x 15 110 x 12 140 x 12 170 x 12, 12 Put on the close underhand handle...

Bench at the gym: bar x 20, 15, 10, 5 135 x 5 185 x 5 225 x 5 275 x 3 275+60 on hooks x 2 315+60 on hooks x 3 sets of doubles So, 10 more...

Friday: Some arms at the gym while Connor worked his first shift. I didn't write it all down but: rope press downs as a warm up elbows out...

Tuesday - off Wednesday: Dead Bench bar x 10 95 x 10 135 x 5 185 x 3 those were full range for warm up

Monday at the gym: Barbell rows bar x 10 95 x 10 115 x 10 135 x 10 sets of 10 reps Neutral grip chins me x 3, 3, 5

Thank you Fred. That's my "go to" for deadlifting. I'm pretty happy if I can still pull 5 fairly smoothly. If I'm not consistent with my training...

Gym with crew: Bench bar x bunch of warm ups 135 x 10 185 x 5 225 x 5 275 x 3 275 + 50 on hooks x 2 315 + 50 on hooks x 3 sets of 2 reps....

At the gym: Deadlifts 135 x 5 225 x 4 315 x 3 405 x 2 500 x 1 Squats

So I tried to bench today and 280 for 8 sets of 4 was the goal... barely made 2 sets. Cardio yesterday? Connor being home sick again? Too old for...

Snow day with Connor. He talked to the owner of the gym to start some part time hours next month. He's psyched. I hit the treadmill for 90 minutes...

Wednesday Bench in the basement 262.5 for 7 sets of 5 reps 1 set of inc db fly with 25s for 25 reps 1 set of db pullover with 25 for 25 reps...

Tuesday Falling asleep on the couch and Connor got me to the gym. I just did neutral chins me x 1, 2, the sets of 3 until I did 36 total reps

Gym was closed on Easter. Today in the basement: Bench bar x 20, 10 135 x 6 185 x 6 245 x 6 sets of 6 reps Inc db fly

Yup, got back to the gym this afternoon for squats and deads: Squats warm ups bar x 5 95 x 5 135 x 5 185 x 5 225 x 3 275 x 3

Tuesday - hour on the treadmill 55 minutes in zone 2 and then 5 minutes at 5.0 mph Thursday - rev pec dec, shrugs, hammer curls and barbell curls...