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Yurkunas
Yurkunas
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06-04-2023
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Yesterday,
06:01 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So, nothing since Sunday. Seeing my old massage therapist tomorrow. I'll see how that goes and what she says and go from there.
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107 replies | 10212 view(s)
07-14-2024,
12:45 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym Deadlifts: 135 x 5 225 x 4 315 x 3 405 x 2 495 x 1 585 x miss (first video link) 315 x 20 no touch reps as punishment...
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107 replies | 10212 view(s)
07-13-2024,
01:09 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday at the gym: Bench bar x 20, 10, 5 95 x 5 still felt my twinge 135 x 5 185 x 5 225 x 5 275 x 5
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107 replies | 10212 view(s)
07-11-2024,
05:32 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Skipped pressing stuff on Tuesday due to my right side twinge thingy. Wednesday: Squats bar x 10, 5 135 x 5 225 x 5 265 x 5 sets of 5 reps
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107 replies | 10212 view(s)
07-07-2024,
09:04 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym: Deadlifts 140 x 5 230 x 5 320 x 5 410 x 5 500 x 5 on video clip *finger/hand was ok, swelling and bruising seems to be...
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107 replies | 10212 view(s)
07-05-2024,
06:36 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday at the gym: Squat bar x 5 135 x 5 225 x 5 255 for 5 sets of 5 reps, each set felt a bit better KB swings 70 for 5 sets of 10 reps
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107 replies | 10212 view(s)
07-02-2024,
02:27 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday ta the gym: OHP bar x 20, 10, 5 95 x 5 135 x 5 175 x 5 sets of 5 reps Parallel bar dips me x 5
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107 replies | 10212 view(s)
06-30-2024,
10:57 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym: Deadlifts: bar x 5 225 x 4 *hurt something in my left index finger. Tingly, slightly swollen, not so much painful but...
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107 replies | 10212 view(s)
06-29-2024,
05:57 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 290 for 5 sets of 5 reps Negative
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107 replies | 10212 view(s)
06-28-2024,
06:49 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
I forgot to write in Wednesday at the gym: Squats up to 245 for 5x5 KB swing with 106 for 6 sets of 5 Leg Ext 100 x 3 sets of 10 Seated leg curl...
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107 replies | 10212 view(s)
06-25-2024,
03:34 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday at the gym: OHP bar x 20, 10, 5 95 x 5 135 x 5 170 x 5 sets of 5 reps Parallel bar dips me x 5
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107 replies | 10212 view(s)
06-23-2024,
09:15 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym: underhand pull down 40 x 20, 10, 5 80 x 5 120 x 5 160 x 5 200 x 5, 5 Barbell rows
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107 replies | 10212 view(s)
06-23-2024,
09:12 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 285 x 5 sets of 5 reps Heavy hold
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107 replies | 10212 view(s)
06-18-2024,
02:38 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Tuesday at the gym OHP standing bar x 20, 15, 5 95 x 5 145 x 5 165 x 6, 4, 5, 5, 5 *lol, not sure what I was doing on that first set. ...
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107 replies | 10212 view(s)
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