Yurkunas
Member

Sunday at the gym Deadlifts 135 x 5 225 x 3 315 x 3 405 x 2 495 x 1 565 x missed

Lazy week. Saturday at the gym: Floor press *wasn't sure how this would go and wanted to give it a try: bar x 20, 10, 10 95 x 5 135 x 5 185 x...

Sunday at the gym: Arms rope press downs seated alt db curls ez bar nose breakers straight bar curls 1 arm ohext 1 arm curls braced against...

Saturday at the gym: Pec/Delt/Biceps whatever thing is still not great so no benching. I hit chest lightly with some different stuff to see how...

So I forgot to log a day but it was supposed to be 5 doubles push press and I got 1 on the first set. Scrapped it and did some reps followed by just...

Sunday at the gym: suitcase carry 45lb kb, down and back twice in each hand waiter walk 25lb kb, down and back twice in each hand Alternating...

Friday at the gym: It was a fight today, really didn't want to go in... Close grip bench bar x 20, 10, 5 *didn't feel good 95 x 5 *still...

Wednesday at the gym: Arcidi Pulldowns 60 x 10 80 x 10 100 x 10 120 x 10 for 3 sets Push Presses 95 x 5

So same 3 day plan just moved days a touch: Weights on Sunday, Wednesday, Friday. Sunday at the gym: Warm up with: suitcase carry 45lb bell...

Apt was good. Definitely a front delt strain. Hurt like hell. No bruising though, so I don't believe anything tore. My thinking is the weak thing...

So, nothing since Sunday. Seeing my old massage therapist tomorrow. I'll see how that goes and what she says and go from there.