Yurkunas
Member

Light bench day in the basement bar x 10 95 x 5 135 x 5 180 x 5 sets of 4 reps done

Trying something yet again. Back to basics, right down in the basement. Today was light squats. warm ups followed by 180 for 5 sets of 4 reps...

So, a couple weeks ago I benched a bit and hit 315 x 1 which felt slow and heavy but the video showed the speed was decent. A week ago I benched...

9-15-24 Did some arms while he finished up work today. Super set rope press downs and alt db curls Super set machine extensions and machine...