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Yurkunas
Yurkunas
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06-04-2023
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08-11-2024
05:07 PM
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08-11-2024,
10:20 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym Deadlifts 135 x 5 225 x 3 315 x 3 405 x 2 495 x 1 565 x missed
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117 replies | 12736 view(s)
08-10-2024,
01:13 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Lazy week. Saturday at the gym: Floor press *wasn't sure how this would go and wanted to give it a try: bar x 20, 10, 10 95 x 5 135 x 5 185 x...
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117 replies | 12736 view(s)
08-04-2024,
10:22 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym: Arms rope press downs seated alt db curls ez bar nose breakers straight bar curls 1 arm ohext 1 arm curls braced against...
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117 replies | 12736 view(s)
08-03-2024,
02:02 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Saturday at the gym: Pec/Delt/Biceps whatever thing is still not great so no benching. I hit chest lightly with some different stuff to see how...
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117 replies | 12736 view(s)
08-03-2024,
01:57 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So I forgot to log a day but it was supposed to be 5 doubles push press and I got 1 on the first set. Scrapped it and did some reps followed by just...
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117 replies | 12736 view(s)
07-28-2024,
09:17 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Sunday at the gym: suitcase carry 45lb kb, down and back twice in each hand waiter walk 25lb kb, down and back twice in each hand Alternating...
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117 replies | 12736 view(s)
07-26-2024,
05:53 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Friday at the gym: It was a fight today, really didn't want to go in... Close grip bench bar x 20, 10, 5 *didn't feel good 95 x 5 *still...
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117 replies | 12736 view(s)
07-26-2024,
05:46 PM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Wednesday at the gym: Arcidi Pulldowns 60 x 10 80 x 10 100 x 10 120 x 10 for 3 sets Push Presses 95 x 5
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117 replies | 12736 view(s)
07-21-2024,
10:20 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
So same 3 day plan just moved days a touch: Weights on Sunday, Wednesday, Friday. Sunday at the gym: Warm up with: suitcase carry 45lb bell...
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117 replies | 12736 view(s)
07-20-2024,
10:49 AM
Yurkunas
replied to a thread
Joe's training for life...
in
General Training Logs
Apt was good. Definitely a front delt strain. Hurt like hell. No bruising though, so I don't believe anything tore. My thinking is the weak thing...
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117 replies | 12736 view(s)
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Last Activity
08-11-2024
05:07 PM
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06-04-2023