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  • matze's Avatar
    Yesterday, 07:16 AM
    matze replied to a thread 3 workouts/week or YNDTP? in General Q&A
    Thanks lads, got it. It's 3 times per week* or go pounding sand! *unless indicated otherwise
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    3 replies | 472 view(s)
  • matze's Avatar
    Yesterday, 06:52 AM
    matze replied to a thread Squat - in Technique
    Thank you sir, and thanks to whatever gods may be for your inexhaustible patience... Happened to start reading the squat chapter again et voila......
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    2 replies | 336 view(s)
  • matze's Avatar
    08-15-2024, 04:57 AM
    matze started a thread 3 workouts/week or YNDTP? in General Q&A
    I d like to become a good starting strength coach. I am currently reading the 3 books and started to coach some friends and have more interested but...
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    3 replies | 472 view(s)
  • matze's Avatar
    08-15-2024, 04:37 AM
    matze started a thread Squat - in Technique
    This is a friend at her second squat session. I am aware that there are still more technical issues but I d like to just focus you on how far the...
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    2 replies | 336 view(s)
  • matze's Avatar
    08-15-2024, 04:07 AM
    matze started a thread Help needed to understand long-term chin-up programming in General Programming
    Hi everybody! I ve started coaching some friends on LNP and am at a point where I want to include chin-ups. I checked all 3 books, yt and this...
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    1 replies | 251 view(s)
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06-16-2023