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McBee99
McBee99
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07-01-2023
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Yesterday,
02:48 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
No idea as I am strictly a machine lifter.
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84 replies | 6824 view(s)
Yesterday,
11:52 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
That rarely gets explored so may be difficult to find. Typically leg press/chest press/pulldown or row. Once to twice a week.
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84 replies | 6824 view(s)
Yesterday,
11:48 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Well Smokey, they do call it a smith MACHINE.
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84 replies | 6824 view(s)
07-18-2024,
05:28 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Haven't found that to be true, the leg press can develop tremendous improvements in strength.
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84 replies | 6824 view(s)
07-18-2024,
01:53 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
I appreciate your thoughts Alex.
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84 replies | 6824 view(s)
07-17-2024,
07:02 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
I do not agree that the 2 factor model is obsolete, as I am a firm believer in it. You misunderstood my response. Workouts are for the purpose of...
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84 replies | 6824 view(s)
07-17-2024,
12:00 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
An interest in using it as a supplement to the big barbell lifts. I realize this concept may be a bit abstract for some on this forum.
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84 replies | 6824 view(s)
07-17-2024,
11:43 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Im not sure what you’re arguing here? Yes, you can be injured doing lots of things. I was discussing the use of a H.I.T style machine based...
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84 replies | 6824 view(s)
07-16-2024,
06:19 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Typing is not exercise Jason. Remember, strength is general. If I make my muscles stronger, they will be stronger for whatever I use them...
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84 replies | 6824 view(s)
07-16-2024,
01:03 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
In the sense that a great surfer wont be a great ice skater, and vice versa, even though both skills require tremendous balance, it is. Yes...
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84 replies | 6824 view(s)
07-16-2024,
12:04 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Balance is skill specific. Why let my ability to balance inhibit the intensity I am able to perform the exercise with.
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84 replies | 6824 view(s)
07-16-2024,
11:25 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
In that they strip away the skill component. Heavy squatting does take big strength, but also requires skill. A big bench is a great display of...
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84 replies | 6824 view(s)
07-16-2024,
02:18 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
I didn't say barbell’s cause them significantly, but even Rip says you will get your numbers up till at some point you get hurt. Yes you...
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84 replies | 6824 view(s)
07-15-2024,
11:43 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Stay home and cook a Texas Cafe Classic
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84 replies | 6824 view(s)
07-15-2024,
03:23 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Some prefer a minimum effective dose, some will accept the trade offs to obtain maximum result. Like how some prefer their chili as prepared, and...
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84 replies | 6824 view(s)
07-15-2024,
11:56 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Risk/Reward If leg press/chest press/ pulldown gives me 90% of what Im going to get from strength training, with little to no wear and tear, I may...
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84 replies | 6824 view(s)
07-14-2024,
09:27 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Your observations are correct Bluefan One set to failure on Hammer Strength/Nautilus would be lightyears ahead of what goes on now with the Ex...
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84 replies | 6824 view(s)
07-14-2024,
12:59 PM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
The smart money would add chest press and pulldown/row for maximum stimulation. This approach being for those seeking pure benefit and not maximum...
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84 replies | 6824 view(s)
07-14-2024,
11:52 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
In the purist form Load, recruit, stimulate the tissue Recover Apply that stronger body to the skills of the sport acquired through...
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84 replies | 6824 view(s)
07-14-2024,
11:01 AM
McBee99
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Leg press is actually the best choice for the 2 factor model.
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84 replies | 6824 view(s)
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