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Rod J
Rod J
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Join Date
07-29-2023
Last Activity
07-09-2024
12:03 PM
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Older Activity
07-09-2024,
11:33 AM
Rod J
replied to a thread
Am I overthinking eating more?
in
Mark Rippetoe Q&A
One thing you might want to do is just track macronutrients, namely protein and carbs. Protein has 4 cal/g and so do carbs. You’re probably getting...
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9 replies | 1655 view(s)
07-09-2024,
04:46 AM
Rod J
replied to a thread
Rod’s NLP
in
Starting Strength Training Logs
2024-06-17 Squat 295x3x3 Press 110x5x5 Deadlift 245x5x5 2024-06-19 Squat 215x5x3 Bench 162.5x5x5 China 8,7,7
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36 replies | 6026 view(s)
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About Rod J
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About Rod J
Location:
New York, NY
Occupation:
software engineer
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Last Activity
07-09-2024
12:03 PM
Join Date
07-29-2023
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