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  • Rod J's Avatar
    04-05-2024, 07:32 PM
    Rod J replied to a thread Rod’s NLP in Starting Strength Training Logs
    2024-04-05 F Squat 305x5x3 Press (V) 115x5x5 Chins 6,6,4 Felt alright I guess. Chin-neck position on the squat is better. I think my press form...
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    26 replies | 4513 view(s)
  • Rod J's Avatar
    04-03-2024, 08:54 PM
    Rod J replied to a thread Rod’s NLP in Starting Strength Training Logs
    2024-04-03 W Squat (L) 260x5x3 Bench (I) 205x5, 205x3, 205x1, 190x3 Clearly abysmal and also aggravated the biceps again because I was exhausted...
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    26 replies | 4513 view(s)
  • Rod J's Avatar
    04-01-2024, 09:41 PM
    Rod J replied to a thread Rod’s NLP in Starting Strength Training Logs
    2024-03-23 Sat Chins 5,5 2024-03-25 M Squat 315x5x3 Press 137.5x3x2, 127.5x3x3 Deadlift 260x5x2 Lost my phone so no videos for this one
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    26 replies | 4513 view(s)
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About Rod J

Basic Information

About Rod J
Location:
New York, NY
Occupation:
software engineer

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28
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General Information
Last Activity
04-05-2024 07:32 PM
Join Date
07-29-2023