KnuteMeyer
Member

Get this belt champ: Starting Strength 3in Single Ply Leather Weightlifting Belt | website

Knees are caving in and you need a belt.

Okay got it. I thought you were being sarcastic. I appreciate the feed back. Thank you.

I am skeptical. What do you recommend Rip?

I will ask at the next appointment, but so far his philosophy has been "if it bothers your back, don't do it. If it feels fine, do it." He told me...

I am not sure of my bodyfat is since I have not needed to be taped since I am within height and weight standards. I will work on gaining weight since...

I think deadlifting twice a week isn't sustainable and also doing Heavy overhead press and heavy bench back to back days also isn't sustainable. Try...

At my height of 6ft I will get taped if I exceed 202 pounds. If I am above 19% bodyfat then I get in trouble.

Double ply starting strength belt from dominion.

Understood. My mistake.

My L5 is slipping backwards (posterior displacement) on the S1, which is actually a form of Spondylolisthesis called Retrolisthesis. I am currently...

Your knees shift backward when you are coming out of the hole on you ascent which will put more strain on your low back since it becomes more of a...

I agree with Maybach. I think you should focus on locking the knees, squeezing your butt, and bracing your abs tighter, all at the same time to make...

Rip, would you recommend purchasing both a single ply and double ply belt?