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BenpMelton
BenpMelton
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Join Date
09-19-2023
Last Activity
11-04-2024
07:35 PM
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11-04-2024,
07:08 PM
BenpMelton
replied to a thread
Pelvic torsion affecting lifts
in
Managing Injuries
Right, I’m doubtful too, I mostly included that detail for some background, so my question then is how serious of an issue with my pelvis do you...
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6 replies | 518 view(s)
11-04-2024,
04:38 PM
BenpMelton
replied to a thread
Pelvic torsion affecting lifts
in
Managing Injuries
I don’t think it’s an anatomical leg discrepancy, at least according to this doctor who looked at my X-rays, but I suppose I’m not 100% certain. I...
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6 replies | 518 view(s)
11-03-2024,
01:13 PM
BenpMelton
started a thread
Pelvic torsion affecting lifts
in
Managing Injuries
I have a rather unusual anthropometric issue I’ve not been able to get any help with. I have pelvic torsion, aka a twisted pelvis. To explain, my...
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6 replies | 518 view(s)
10-12-2024,
02:32 PM
BenpMelton
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
That is what I meant. At first, sets of 5 are very easy, and when that becomes challenging to complete, I decrease the reps per set so each set is...
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8 replies | 3652 view(s)
10-12-2024,
07:40 AM
BenpMelton
replied to a thread
Chin Up Protocol question (rest periods)
in
Managing Injuries
I started off with sets of 5 reps with a 2 minute rest, and as those got harder to do I lowered down to sets of 4 and then 3, each with a two minute...
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8 replies | 3652 view(s)
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Last Activity
11-04-2024
07:35 PM
Join Date
09-19-2023