BenpMelton
Member

That is what I meant. At first, sets of 5 are very easy, and when that becomes challenging to complete, I decrease the reps per set so each set is...

I started off with sets of 5 reps with a 2 minute rest, and as those got harder to do I lowered down to sets of 4 and then 3, each with a two minute...

So I’ve just completed my 5th session of this protocol, done as precisely to a tee exactly the way Rippetoe describes it. I’ve made it up to about 50...