starting strength gym
  • Nico Garcia's Avatar
    08-09-2024, 01:53 PM
    Nico Garcia replied to a thread Squat 140 kg form check in Technique
    I’m increasing my food intake slowly. Last time I was having some quite troublesome side effects from the weight gain so I had to pause the program...
    see more
    3 replies | 437 view(s)
  • Nico Garcia's Avatar
    08-09-2024, 09:43 AM
    Nico Garcia started a thread Squat 140 kg form check in Technique
    Last set today. I recently restarted my NLP and want to make sure these squats are looking OK. Thanks, much appreciated. ...
    see more
    3 replies | 437 view(s)
  • Nico Garcia's Avatar
    08-09-2024, 12:11 AM
    Nico Garcia replied to a thread Barbell hip thrusts in General Q&A
    I feel sorry for people doing some of these ridiculous movements. This younger very attractive girl I see at my gym pretty often was doing what I now...
    see more
    10 replies | 1191 view(s)
  • Nico Garcia's Avatar
    08-08-2024, 01:20 AM
    Nico Garcia started a thread Barbell hip thrusts in General Q&A
    What the hell is this hip thrust movement I see like every other woman in the gym doing? Did some influencer say everyone must do this for glutes?...
    see more
    10 replies | 1191 view(s)
  • Nico Garcia's Avatar
    08-03-2024, 12:06 PM
    Nico Garcia replied to a thread Rusty old barbell in Gyms & Equipment
    My feet settle into the crushed rocks and get a better support underneath than the gummy mats at the gym.
    see more
    10 replies | 1317 view(s)
  • Nico Garcia's Avatar
    08-03-2024, 12:52 AM
    Nico Garcia replied to a thread Rusty old barbell in Gyms & Equipment
    Works well enough. Having to get creative with adding weights. Squatting on gravel is quite comfortable and very stable. Weightlifting setup -...
    see more
    10 replies | 1317 view(s)
No More Results
About Nico Garcia

Basic Information

Statistics


Total Posts
Total Posts
143
Posts Per Day
0.47
General Information
Last Activity
Yesterday 03:39 AM
Join Date
10-17-2023