I’ve upped my daily intake to 250 grams protein for the past 4-5 days and I don’t know how many calories… probably 5000. I’ve quickly started gaining...
OK, here’s what I think I’ve concluded after 24 hrs of drinking the protein hydrolysate and pre/post-WO maltodextrin. I need to be eating even more....
I’m 6’2” and weigh 218 lbs 18% body fat. I’ve got a pretty nice one-pack right now. I’m eating like a beast. Today I started adding maltodextrin and...
After some searching on the forum, I think I’ll add rack pulls to keep the weight going up until my NLP runs out. I’m also going to reset the weight...
I just thought this was interesting to share. I went thru my journal since I started my novice linear progression and entered all my workouts into a...
Thanks for the encouraging words. I am enjoying my time with the family and pretty stoked on my gym progress. I never thought I could get this strong...