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Nico Garcia
Nico Garcia
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10-17-2023
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08-09-2024,
01:53 PM
Nico Garcia
replied to a thread
Squat 140 kg form check
in
Technique
I’m increasing my food intake slowly. Last time I was having some quite troublesome side effects from the weight gain so I had to pause the program...
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4 replies | 643 view(s)
08-09-2024,
09:43 AM
Nico Garcia
started a thread
Squat 140 kg form check
in
Technique
Last set today. I recently restarted my NLP and want to make sure these squats are looking OK. Thanks, much appreciated. ...
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4 replies | 643 view(s)
08-09-2024,
12:11 AM
Nico Garcia
replied to a thread
Barbell hip thrusts
in
General Q&A
I feel sorry for people doing some of these ridiculous movements. This younger very attractive girl I see at my gym pretty often was doing what I now...
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11 replies | 1950 view(s)
08-08-2024,
01:20 AM
Nico Garcia
started a thread
Barbell hip thrusts
in
General Q&A
What the hell is this hip thrust movement I see like every other woman in the gym doing? Did some influencer say everyone must do this for glutes?...
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11 replies | 1950 view(s)
08-03-2024,
12:06 PM
Nico Garcia
replied to a thread
Rusty old barbell
in
Gyms & Equipment
My feet settle into the crushed rocks and get a better support underneath than the gummy mats at the gym.
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10 replies | 1580 view(s)
08-03-2024,
12:52 AM
Nico Garcia
replied to a thread
Rusty old barbell
in
Gyms & Equipment
Works well enough. Having to get creative with adding weights. Squatting on gravel is quite comfortable and very stable. Weightlifting setup -...
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10 replies | 1580 view(s)
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10-17-2023