Nico Garcia
Member

I’m increasing my food intake slowly. Last time I was having some quite troublesome side effects from the weight gain so I had to pause the program...

I feel sorry for people doing some of these ridiculous movements. This younger very attractive girl I see at my gym pretty often was doing what I now...

My feet settle into the crushed rocks and get a better support underneath than the gummy mats at the gym.

Works well enough. Having to get creative with adding weights. Squatting on gravel is quite comfortable and very stable. Weightlifting setup -...

On second thought it may have been the incline bench presses I started since I still can’t bench bc of my ribs. Either way, it seems to finally be...