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Yesterday, 12:24 AM

Nico Garcia replied to a thread Tick-borne encephalitis in Managing Injuries

Would be great of that would happen soon.

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2 replies | 131 view(s)
08-30-2024, 06:52 AM

Nico Garcia started a thread Tick-borne encephalitis in Managing Injuries

Found out why I’ve been constantly fatigued for the past two months. Just got diagnosed with TBE. Doc said she thinks I’m getting better now so I can...

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2 replies | 131 view(s)
08-09-2024, 01:53 PM

Nico Garcia replied to a thread Squat 140 kg form check in Technique

I’m increasing my food intake slowly. Last time I was having some quite troublesome side effects from the weight gain so I had to pause the program...

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4 replies | 934 view(s)
08-09-2024, 09:43 AM

Nico Garcia started a thread Squat 140 kg form check in Technique

Last set today. I recently restarted my NLP and want to make sure these squats are looking OK. Thanks, much appreciated. ...

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4 replies | 934 view(s)
08-09-2024, 12:11 AM

Nico Garcia replied to a thread Barbell hip thrusts in General Q&A

I feel sorry for people doing some of these ridiculous movements. This younger very attractive girl I see at my gym pretty often was doing what I now...

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11 replies | 2408 view(s)
08-08-2024, 01:20 AM

Nico Garcia started a thread Barbell hip thrusts in General Q&A

What the hell is this hip thrust movement I see like every other woman in the gym doing? Did some influencer say everyone must do this for glutes?...

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11 replies | 2408 view(s)
08-03-2024, 12:06 PM

Nico Garcia replied to a thread Rusty old barbell in Gyms & Equipment

My feet settle into the crushed rocks and get a better support underneath than the gummy mats at the gym.

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10 replies | 1859 view(s)
08-03-2024, 12:52 AM

Nico Garcia replied to a thread Rusty old barbell in Gyms & Equipment

Works well enough. Having to get creative with adding weights. Squatting on gravel is quite comfortable and very stable. Weightlifting setup -...

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10 replies | 1859 view(s)

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