Nico Garcia
Member

Alright, I’ll get some use out of it.

Doesn’t say anything on the barbell, but the plates, dumbbells and other gear was Skip Sport. I looked up the company and they were bought by Casall...

Los Angeles Apparel formerly American Apparel 6.5oz garment dye crew neck t-shirts - 100% cotton and made in the USA.

If anyone has followed this thread: I finally think I’m getting rid of this issue. I started trying heavy narrow grip cable rows around 8-10 reps 2-3...

OK, thanks Robert.

I guess I was a little overzealous when I thought I could keep adding to my lifts while in a caloric deficit. This week, and specifically today, it...

I get it from my local butcher fresh, but I go with veal liver. It’s much lighter in flavor. I slice it like 1 cm slices and fry it rare to medium...

OK Rip. That’s what I figured and have already been doing.

I’ve figured out this is a rib subluxation. Any ideas on how to deal with it? I still can’t bench any weight.

I know. I’m pretty sure my previous cervical radiculopathy has affected my shoulder strength permanently. Even after recovering from it there is a...

Great Robert thanks. I’m using this RP Diet Coach, with which I saw you were affiliated in some way. Works great!

I just wanted to circle back on this topic. I hit a wall a few days after this message in terms of being able to eat this much. I just could t do it...