Nico Garcia
Member

I’ve upped my daily intake to 250 grams protein for the past 4-5 days and I don’t know how many calories… probably 5000. I’ve quickly started gaining...

OK I’m on it. I’m gonna start calling this program Starting Tendinitis and Practical Reflux.

Mark, I’m still not gonna send you a pic of my abs. This forum’s responses are starting to sound like Reddit. I should’ve just referred back to the...

OK, here’s what I think I’ve concluded after 24 hrs of drinking the protein hydrolysate and pre/post-WO maltodextrin. I need to be eating even more....

This is a lift where having an actual coach present would probably fix this in one session. Unfortunately I don’t know anyone that can do these....

I’m 6’2” and weigh 218 lbs 18% body fat. I’ve got a pretty nice one-pack right now. I’m eating like a beast. Today I started adding maltodextrin and...

Looks like my press is stalling out at 69 kg now at today’s session, got 8x2. But I did get DL 160 1x5.

Ha! Alright man! Thanks for the clarification. I’m gonna get this right. Probably work on it with little to no weight every workout to get it down.

After some searching on the forum, I think I’ll add rack pulls to keep the weight going up until my NLP runs out. I’m also going to reset the weight...

Did PC today. Am I getting any closer here? Thanks for the help. Power clean 70 kg - YouTube

Yeah totally, this helps! Thanks.

I’m eating good stuff. I eat mostly all home cooked food since I have 3 kids. But I eat all the leftovers and clear their plates as well. Classic...

Yeah, I’m getting my sleep back on track again. But that’s probably what got this flaring up again. I’ve got a lacrosse ball to do trigger point...

I’m on a “see food” diet and eating myself silly daily - planning to get to at least 240 lbs. but I’m a hard gainer for sure, always have been.

17 kilos, but the gaining is slowing now. I went from 82kg 15% body fat to now 99kg at almost 18%.

Alright thanks Rip. I’m doing these on the 1st workout every week so I’ll hit it next week.

Why am I still looking like a jackass when I do these? Any advice? I got the book and I’m trying to follow but these have been ruined for me by my...

OK, here we go with a link now. I’m going to try to make this spreadsheet better. Are there any suggestions on what you’d want to be able to see?...

Trying to upload again larger. Also the KEY: Red = Deadlift Green = Squat Blue = Bench Yellow = press

Thanks for the encouraging words. I am enjoying my time with the family and pretty stoked on my gym progress. I never thought I could get this strong...

Lower the eyebrows! Don’t shoot! I wrote about my sleep issue above, I sleep with two children in my bedroom. OK, so you’re advice then based...

I’m trying to get more sleep but I have 3 children — a 1 yr old that wakes up several times a night and a 4 yr old that wants to sleep with me just...