starting strength gym

Matthew Christians
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Join Date: 11-05-2023

Last Activity: 10-29-2024 01:35 PM

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Older Activity
10-15-2024, 06:12 PM

Matthew Christians replied to a thread Shoulder question in Programming Modifications

Thanks Jason I'll check it out.

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4 replies | 1166 view(s)
10-15-2024, 12:49 PM

Matthew Christians replied to a thread Shoulder question in Programming Modifications

Yes sir. 3" starting strength dominion belt. It helps quite a bit.

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4 replies | 1166 view(s)
10-15-2024, 12:08 PM

Matthew Christians started a thread Shoulder question in Programming Modifications

So I'm 50 years old and pretty banged up from life. I'm not very strong, but trying (my 5rep #s are deadlift 396lb, squat 304, Bench 200lb, OHP...

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4 replies | 1166 view(s)

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About Matthew Christians

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Total Posts: 6

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Last Activity: 10-29-2024 01:35 PM

Join Date: 11-05-2023

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