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Matthew Christians
Matthew Christians
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10-15-2024,
06:12 PM
Matthew Christians
replied to a thread
Shoulder question
in
Programming Modifications
Thanks Jason I'll check it out.
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4 replies | 421 view(s)
10-15-2024,
12:49 PM
Matthew Christians
replied to a thread
Shoulder question
in
Programming Modifications
Yes sir. 3" starting strength dominion belt. It helps quite a bit.
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4 replies | 421 view(s)
10-15-2024,
12:08 PM
Matthew Christians
started a thread
Shoulder question
in
Programming Modifications
So I'm 50 years old and pretty banged up from life. I'm not very strong, but trying (my 5rep #s are deadlift 396lb, squat 304, Bench 200lb, OHP...
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4 replies | 421 view(s)
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