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JRMARCH
JRMARCH
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06-18-2024,
12:05 PM
JRMARCH
replied to a thread
Masters Nutrition
in
Nutrition & Recovery
Thanks for the feedback Robert.
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5 replies | 832 view(s)
06-17-2024,
10:20 PM
JRMARCH
replied to a thread
Masters Nutrition
in
Nutrition & Recovery
Yes - all lifts progressing nicely on a weekly basis with the help of a fantastic online coach at Starting Strength.
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5 replies | 832 view(s)
06-17-2024,
03:23 PM
JRMARCH
started a thread
Masters Nutrition
in
Nutrition & Recovery
Hi Robert, just after some advice on nutrition for an intermediate lifter. My stats are as follows. Male 46 Five feet five, 88.5 Kg Approx 25-27...
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