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James Melson
James Melson
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12-08-2023
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10-31-2024,
05:08 AM
James Melson
replied to a thread
Deadlift form check
in
Technique
Thanks all!
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7 replies | 504 view(s)
10-29-2024,
01:19 PM
James Melson
started a thread
Deadlift form check
in
Technique
Male 6’ 195lbs Working set of 290lbs preceded by my last 2 warm up sets https://youtu.be/uaC_2YkvK0E?si=-26X22JZNaJNgWJc
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7 replies | 504 view(s)
10-29-2024,
01:17 PM
James Melson
started a thread
Press fail form check
in
Technique
Male 6’ 195 lbs struggling with the press Failed on second working set of 100 lbs https://youtu.be/CkhC0AVAagE?si=vnd7P930GPHl46VD
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4 replies | 308 view(s)
10-29-2024,
01:16 PM
James Melson
replied to a thread
Squat form check
in
Technique
Next workout happened this morning before I saw these notes. I’m assuming the previous notes still apply to this video:...
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3 replies | 583 view(s)
10-28-2024,
12:09 PM
James Melson
started a thread
Squat form check
in
Technique
6’ 195lbs Male Did 235lb 3x5 during a workout, watched the videos later, was not hitting depth, so went back the next day to do it again. This is...
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3 replies | 583 view(s)
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