ragingcrocolisk
Member

08/17/2024 Trained a day later than I planned. Squat 4x5x72.5kg (~160lbs) Deadlift 2x5x100kg (~220lbs)

08/15/2024 Had to split the training this week, so I did my bench and press today, along with some chins to see where I'm currently at. Bench...

08/13/2024 Squat 3x5x70kg (~154 lbs) Press 3x5x40kg (~88 lbs) Deadlift 1x5x97.5kg (~214 lbs)

Good luck! Stick to it.

08/12/2024 Squat 3x5x67.5kg (~148 lbs) Bench press 3x5x47.5kg (~105 lbs) Deadlift 1x5x92.5kg (~204 lbs)

08/09/2024 Squat 3x5x65kg (~143 lbs) Press 3x5x37.5kg (~83 lbs) Deadlift 1x5x87.5kg (~193 lbs)

08/06/2024 Squat 3x5x62.5kg (~137lbs) Bench press 3x5x45kg (~99lbs) Deadlift 1x5x82.5kg (~181lbs)

08/02/2024 On this day, I tested some of my lifts at 5 reps for reference, but definitely not at a maximum intensity. Squat 3x5x80kg (~176 lbs)...

As previously mentioned, I am making a return to barbell training and will thus be logging my results and thoughts here on (Starting Strength) as I...

Announcing my return to training and this log with this post. The details will follow.