Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
jukh
jukh
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
01-09-2024
Last Activity
Yesterday
01:40 PM
Recent Visitors
The last 4 visitor(s) to this page were:
BruceTrout
,
Jason Donaldson
,
Maybach
,
Nicholas Laureys
This page has had
974
visits
Tab Content
jukh's Activity
About Me
Tab Content
All
jukh
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
07-16-2024,
06:58 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
2 months out. Squat - 347lbs x 1 Bench - 267lbs x 1 RackPull/HaltingDL - 385x5/350x5 Press - 156.5 x 6x1 Situps - 65 in 2 minutes Chinups -...
see more
27 replies | 3380 view(s)
07-02-2024,
02:53 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
01.07.2024 Lower Body heavy squat Squat - 340 x 1x1, 310 x 3x3 Power Clean - 182lbs x 3x3 Walking - 7.5kph x 20minutes 02.07.2024 Upper Body...
see more
27 replies | 3380 view(s)
More Activity
No More Results
No Recent Activity
About jukh
Basic Information
About jukh
Biography:
18M/6'2
1 year in the gym as a gym bro before starting SS on 13.12.2023.
Starting lifts:
Squat - 175lbs 3x5 (All time 5RM 225lbs)
Bench - 187lbs 3x5 (All time 5RM 198lbs)
Press - 95lbs 3x5
Deadlift - 240lbs 1x5 (All time 5RM 260lbs )
Power Clean - 65lbs 3x5
Starting BW: 190lbs
Location:
Norway
Statistics
Total Posts
Total Posts
59
Posts Per Day
0.31
General Information
Last Activity
Yesterday
01:40 PM
Join Date
01-09-2024