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jukh
jukh
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04-24-2024,
07:49 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
24.04.2024. Volume day. BW:~230. Sleep: 8hrs Still fixing my schedule, it's so messed up that I need a week to fix it. Rushing through workout to...
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17 replies | 1359 view(s)
04-21-2024,
07:18 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
21.04.2024. Intensity day. BW:~230. Sleep: 7.5hrs Squat - 303lbs x 5 Press - 135 x 5x1(5 singles) Deadlift - 358lbs x 5 Note: Squat...
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17 replies | 1359 view(s)
04-20-2024,
09:54 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
20.04.2024 I push today's workout to tomorrow for a greater purpose (fixing my schedule).
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17 replies | 1359 view(s)
04-20-2024,
04:11 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
20.04.2024 I am officially 6 months out of enlisting. Plan is to keep eating for 3 months, I think gaining to ~240-245. And then focus on...
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17 replies | 1359 view(s)
04-18-2024,
10:19 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
18.04.2024, Recovery day. BW:~231lbs, Sleep:7.5 TUBOW Squat - 200lbs x 2x5 Press - 110lbs x 5x5 Power Snatch - 90lbs x 5x3, Snatch deadlift 110...
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17 replies | 1359 view(s)
04-16-2024,
02:18 PM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
16.04.2024. Volume day. BW:~230, Sleep:8hrs Fucked up sleep, I don't know the reason. I just wake up 2-3 hours before alarm, and can't fall down to...
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17 replies | 1359 view(s)
04-13-2024,
07:13 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
13.04.2024 - Intensity day. BW:~229lbs, Sleep:8.5hrs Squat - 295 x 1x5 Bench - 237 x 1x4 Deadlift - 350 x 1x5 Note: Yeah... Maybe taking...
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17 replies | 1359 view(s)
04-11-2024,
06:45 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
11.04.2024 - Light day. BW:~229lbs, Sleep: 8hrs Tempo TUBOW squat - 175lbs x 3x5 Press - 110lbs x 5x3 Power Snatch - 75lbs x 3x3 Chin-ups...
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17 replies | 1359 view(s)
04-09-2024,
10:39 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
I also found cure for my nausea during squats. I just started using toilet right before last warmup set. I don't know how this is related to nausea,...
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17 replies | 1359 view(s)
04-09-2024,
08:12 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
09.04.2024 - Volume day. BW:~228lbs, Sleep: 9hrs Squat - 270lbs x 5x5 Bench - 215lbs x 5x5 - Damn this was hard. I seriously lack carbs. Even...
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17 replies | 1359 view(s)
04-06-2024,
03:47 PM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
Thank, Maybach!
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17 replies | 1359 view(s)
04-06-2024,
01:16 PM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
06.04.2024 - Intensity day. BW: ~228lbs, Sleep: 7.5hrs Squat - 290lbs x 1x5 Press - 128lbs x 1x5 Deadlift - 345lbs x 1x5 Note: Today it was...
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17 replies | 1359 view(s)
04-04-2024,
07:46 AM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
04.04.2024 - Recovery day. BW: ~228lbs, Sleep: 9hrs Trying TUBOW Squats. TUBOW Squat - 210lbs x 3x5 Bench Press - 175lbs x 5x3 Power Snatch -...
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17 replies | 1359 view(s)
04-02-2024,
01:57 PM
jukh
replied to a thread
Intermediate training for the army.
in
Intermediate Training Logs
02.04.2024 - Volume day. BW:~228lbs, Sleep: 9hrs Squat - 265 x 5x5 Press - 122 x 5x5 Power Clean - 165 5x3 Note: I start to understand why...
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17 replies | 1359 view(s)
04-02-2024,
04:14 AM
jukh
started a thread
Intermediate training for the army.
in
Intermediate Training Logs
My novice training log (not quite long) Hi, After some time on the NLP, namely 15 weeks, I started transition to TM. I didn't execute NLP quite...
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17 replies | 1359 view(s)
03-30-2024,
11:51 AM
jukh
replied to a thread
From gym bro to strong military guy. My strength journey for army.
in
Starting Strength Training Logs
Hi, Carson. Thank you for answering. I'd love to get a coach, but I'm a broke student in foreign country, so there is pretty much no way I can do...
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10 replies | 1087 view(s)
03-30-2024,
09:33 AM
jukh
replied to a thread
From gym bro to strong military guy. My strength journey for army.
in
Starting Strength Training Logs
30.03.2024 - 3rd workout of 16th week. BW:~228lbs. Slept 10.5hrs. Today I've overslept yet again... I hate it, but can't change it. I've been...
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10 replies | 1087 view(s)
03-28-2024,
09:23 AM
jukh
replied to a thread
From gym bro to strong military guy. My strength journey for army.
in
Starting Strength Training Logs
Thanks, Carson!
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10 replies | 1087 view(s)
03-28-2024,
09:21 AM
jukh
replied to a thread
From gym bro to strong military guy. My strength journey for army.
in
Starting Strength Training Logs
28.03.2024 - 2nd workout of 16th week. BW:~228lbs, slept 8.5hrs Recovery day. Beltless Squat - 200lbs x 3x5 Press - 115lbs x 5x3 Power Snatch -...
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10 replies | 1087 view(s)
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About jukh
Basic Information
About jukh
Biography:
18M/6'2
1 year in the gym as a gym bro before starting SS on 13.12.2023.
Starting lifts:
Squat - 175lbs 3x5 (All time 5RM 225lbs)
Bench - 187lbs 3x5 (All time 5RM 198lbs)
Press - 95lbs 3x5
Deadlift - 240lbs 1x5 (All time 5RM 260lbs )
Power Clean - 65lbs 3x5
Starting BW: 190lbs
Location:
Norway
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