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SmokeyStrong
SmokeyStrong
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06-03-2024,
11:31 AM
SmokeyStrong
replied to a thread
Rip Video: Weigh Your Plates
in
Mark Rippetoe Q&A
I bought them for cheap on Amazon. I’m a little hesitant to disparage the company quite yet because although I weighed them several times, I could...
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12 replies | 1525 view(s)
06-01-2024,
09:51 PM
SmokeyStrong
replied to a thread
Rip Video: Weigh Your Plates
in
Mark Rippetoe Q&A
Yup, every fractional plate weighed in at .4 pounds, from 1 pound and under.
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12 replies | 1525 view(s)
06-01-2024,
02:03 AM
SmokeyStrong
replied to a thread
Rip Video: Weigh Your Plates
in
Mark Rippetoe Q&A
After watching this video I decided to weigh my plates. I figured it may be useful to share the results here. Any plates that have a consistent...
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12 replies | 1525 view(s)
05-30-2024,
06:25 PM
SmokeyStrong
replied to a thread
Knee injury, work through it?
in
Mark Rippetoe Q&A
That makes sense and is a good lesson in general, thanks for that. I’m trying to find a balance between being responsible but not over worrying, I...
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6 replies | 1030 view(s)
05-30-2024,
04:42 PM
SmokeyStrong
started a thread
Knee injury, work through it?
in
Mark Rippetoe Q&A
I just finished my deadlifts last night when I heard my dog causing a ruckus in my backyard. I sprinted out to get him and ended up smashing my knee...
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6 replies | 1030 view(s)
05-25-2024,
04:11 PM
SmokeyStrong
replied to a thread
Upper back tweak deadlifting 685lbs
in
Managing Injuries
That’s what I figured lol, sorry, makes sense. I suppose I should stop comparing my form to beasts and just keep reading the book and focus on my...
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7 replies | 581 view(s)
05-24-2024,
05:30 PM
SmokeyStrong
replied to a thread
Upper back tweak deadlifting 685lbs
in
Managing Injuries
Hey rip, I noticed this guys hips drop right before the pull, which I thought wasn’t supposed to happen, but this guy is obviously very strong and...
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7 replies | 581 view(s)
05-22-2024,
05:20 PM
SmokeyStrong
replied to a thread
Very painful back
in
Managing Injuries
Rip, was the bar close enough to the shins in this video?
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8 replies | 609 view(s)
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11:05 PM
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