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AV365
AV365
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04-23-2024,
02:31 PM
AV365
replied to a thread
AV365 Novice Training Log
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Starting Strength Training Logs
23 April 2024 Squat- 3x5@352.5lbs Press-5x3@155lbs Deadlift-1x2@425lbs, 1x5@385lbs
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24 replies | 2840 view(s)
04-15-2024,
06:03 PM
AV365
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AV365 Novice Training Log
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Starting Strength Training Logs
15 April 2024 Squat -3x5@350lbs Bench- 3x 5@240lbs Pull Up 2x10@40lbs
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24 replies | 2840 view(s)
04-12-2024,
10:33 AM
AV365
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AV365 Novice Training Log
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Starting Strength Training Logs
12 April 2024 Squat 3x5@345lbs Press 3x4@152.5lbs (Drops sets next time, failed at 4th each time) Deadlift 1x5@420lbs
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24 replies | 2840 view(s)
04-08-2024,
11:39 AM
AV365
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AV365 Novice Training Log
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Starting Strength Training Logs
8 April 2024 Squat 3x5@342.5lbs Bench 3x5@235lbs Power Clean 5x3@212.5lbs Chin Up 2x10@40lbs
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24 replies | 2840 view(s)
04-04-2024,
04:47 PM
AV365
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AV365 Novice Training Log
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Starting Strength Training Logs
4 April 2024 Squat 1x5@340lbs, 2x5@315lbs Press 3x5@150lbs Deadlift 1x5@415lbs Drop set on last two squat sets allowed a PR/ Deload in place...
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24 replies | 2840 view(s)
04-01-2024,
11:42 AM
AV365
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AV365 Novice Training Log
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Starting Strength Training Logs
1 April 2024 Squat 3x5@337.5lbs Bench 3x5@232.5lbs Power Clean 5x3@210lbs
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24 replies | 2840 view(s)
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