Eric17
Member

Wednesday 8/14/2024 Press(Intensity) 127x5 +2 pounds Bench(Volume) 157x5x5 +1 pounds (calculation mistake) Supinated Pull Down 180x10x3

Monday 8/12/2024 Squat(Intensity) 260x5 Deadlift(Volume) 275x3x5

Sunday 8/11/2024 Bench(Intensity) 175x5 Press(Volume) 110x5x5 Supinated Pull Down 180x9x3

Saturday 8/10/2024 1 hr walk and range day ;-)

Friday 8/9/2024 Squat(Volume) 235x5x5 - 90% of 90% of my PR It feels like I still have room to go with the NLP of my deadlift so I'll push at...

Thursday 8/8/2024 Weight: 208 lbs. Haven't gained or lost any weight in the past month I think I came up with an intermediate type program that...

Monday 8/5/2024 Life threw a few curveballs so today was the first day back in the gym since 7/14/2024 I didn't want to regress from my last...