Eric17
Member

Straight wrists, fingers resting on top with relaxed thumb, elbows back, chest up. I would say that I have a light touch on the bar and I'm pretty...

Sunday 7/14/2024 Crap day Bench 193x2x3 That's all and scrapped the workout - time for two days off

Saturday 7/13/2024 Hamstrings tighter than piano strings today. Maybe from deadlift day. Once I started squatting I could tell they weren't fully...

Great, thank you, will keep training while monitoring it.

Friday 7/12/2024 Press 138x3x4, 2x1, 1 (Total 15) Supinated Pull Down 180x18x3,6x1 (Total 30) Bench Press 165x5x3

Thank you, the discomfort is right on the bone pressing on the outside of the arm. The spot feels like it's skin, some diffuse tissue and bone. That...

Thursday 7/11/2024 Deadlift Day SLD bar from floor 45x5x3 Regular Deadlift from 135x5x2 185x5x2 235x3x2 260x3x2 285x3x1 305x5x1 (Working...

Wednesday 7/10/2024 Got in the gym late today, energy was meh... definitely turned into a grind and a half Bench 191x3x1, 2x3, 1x6 (Total 15)

Tuesday 7/9/2024 Squat 285x2x7+1 (Total of 15) Might need to switch down to 2.5lb jumps and get the reps/set back up to 3

Monday 7/8/2024 Feeling blah, did my accessory lifts anyhow, lol Press 137x3x2, 2 + Fail, 2x3, 1 (Total 15) Supinated Pull Down 175x10x3...

Sunday July 7, 2024 Nothing sexy, just deadlift day, grip still is pretty week so I needed straps on the last warmup and the work set Deadlift...

Saturday 7/6/2024 Feeling run down still. Sticking to the one lift a day and will pick back up on accessory exercises when feeling better Bench...

Friday June 5, 2024 Squat 280x3x3, 2x3 (Total 15)

Thursday 7/4/2024 Merry 4th of... You know.... The thing... Feeling pretty crappy today so I turned the day into a 90% push day Bench...

Wednesday 7/3/2024 Did a longer warmup sequence on the deadlift today to get extra warm and loose. Seemed to help, also realized that when I was...

Tuesday 7/2/2024 Feeling pretty crappy overall, skipped my "accessory" exercises which aren't part of the program anyhow, lol Bench...

Monday 7/1/2024 Can't feel my feet very well today but they're working at least. Squat 275x3x5

Sunday 6/30/2024 Press 135x3x3, 1 then fail, 1, 2, 1 then fail, fail (Total 14) It was cool to see a full plate on the bar going up over my head...

Saturday 6/29/2024 Deadlift 275x3x3 One Armed Dumbbell Row 45x10x3

Friday 6/28/2024 Bench 185x4x1, 3x3, 2 (Total 15) Excited to have a 45 and 25 plate on each side of the bar Supinated Pull Down 170x10x3 Bench...

Monday 6/23/2024 Bench 182x4x1, 3x4 Supinated Pull Down 167.5x10x3 Bench Pin Press Narrow Grip 135x10x2, 8x1 For some reason my bones hurt...

Sunday 6/23/2024 Brain fog and systemic body aches. Pepsi and Tylenol to the rescue, lol Squat 270x3x5 Tried deadlifting some but was pretty...

Saturday 6/22/2024 Press 133,4x1, 3x3, 2x1 (Total 15) Supinated Pull Down 165x10x3 Bench Pin Press 165x5x3

Friday 6/21/2024 Having trouble with my hands and grip today due to sleeping bad on my arm Deadlift 135x5x1 185x5x1 235x3x1 285x1x1 310 -...

Thursday 6/20/2024 Bench 180x4x4, 3x1 (Total 15) Supinated Pull Down 162.5x10x2, 7x1, 5x1