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Yesterday, 06:24 PM

mathgainer replied to a thread Training grip strength on NLP in General Q&A

Ok I will do that, thank you.

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7 replies | 678 view(s)
07-24-2024, 07:33 PM

mathgainer replied to a thread Training grip strength on NLP in General Q&A

Only straps now. Before I started using those I would use liquid chalk sometimes. Alternate grip, I am not sure if I used chalk or not because I...

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7 replies | 678 view(s)
07-24-2024, 05:30 AM

mathgainer replied to a thread Training grip strength on NLP in General Q&A

I got up to 135kg for 1x5 without straps.

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7 replies | 678 view(s)
07-24-2024, 05:27 AM

mathgainer replied to a thread Deadlift Variations and Active Recovery in General Q&A

Because there is no progressive overload.

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10 replies | 800 view(s)
07-23-2024, 04:24 PM

mathgainer started a thread Training grip strength on NLP in General Q&A

My grip strength is extremely weak and I have to use straps when deadlifting. Is it ok to add exercises to train my grip strength or should I wait...

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7 replies | 678 view(s)
07-22-2024, 06:45 PM

mathgainer replied to a thread Deadlift Variations and Active Recovery in General Q&A

Why would they not make your deadlift go up if they work the glutes and hamstrings? Also isn't the soreness just from the first few times?

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10 replies | 800 view(s)
07-21-2024, 01:10 PM

mathgainer started a thread Weight gain and NLP in General Q&A

How is weight gain or rather RATE of weight gain related to the NLP and the point at which this comes to an end? For example, let's say someone is...

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0 replies | 228 view(s)

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