67. Never lifted till March '24 when I got an Ohio bar and DL very light weights 3 sets of 10. Ht 5' 9" Wt. 157
May '24 got plates and a rack. Begin NLP mwf May 14
July weight 167 Squat 53kg. 3x5, Press 26.5 3x5, Bench 37.5 3x5, DL 53.5 1x5
two back tweaks
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