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Today, 09:28 AM

Gerhard Häring started a thread Four Day Texas Method in General Programming

I am currently doing a variant of the three day Texas Method, but I am increasingly annoyed by the long Monday sessions (currently at 2.5 hours). So...

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1 replies | 35 view(s)
08-22-2024, 02:33 AM

Gerhard Häring replied to a thread Rip: A Home Gym May Be In Your Immediate Future in Mark Rippetoe Q&A

I have a stupid question about these spotter arms displayed in the article's picture, partly because that is what I have available to train with in...

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11 replies | 2167 view(s)
08-14-2024, 08:18 AM

Gerhard Häring replied to a thread Barbell hip thrusts in General Q&A

When I was in a powerlifting/bodybuilding oriented gym I got these prescribed as assistance exercises by the head coach there. Just looked into my...

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11 replies | 2295 view(s)
08-12-2024, 01:56 AM

Gerhard Häring replied to a thread SS Radio #275: Training vs CrossFit with Tanner Shuck in Mark Rippetoe Q&A

I haven't seen any, but here is one from me: I found Tanner a bit too much of a Starting Strength fanboy. I mean it's cool and all that he agreed...

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2 replies | 1766 view(s)
08-07-2024, 12:41 AM

Gerhard Häring replied to a thread Power Snatch/Clean or full Snatch/Clean? in General Programming

I just watched the video. Sullivan does not talk about full clean/snatch vs the power variants at all there. Other than that, he states three...

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3 replies | 730 view(s)
07-31-2024, 09:59 PM

Gerhard Häring replied to a thread Maximal Training in Mark Rippetoe Q&A

Arguably heavy singles are a skill that needs to be practiced if you are into powerlifting.

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2 replies | 1650 view(s)

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