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07-26-2024,
03:14 PM
DBA
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Deadlift Variations and Active Recovery
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Hit 265lb today. Still going up 5lb per workout on it.
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07-22-2024,
12:15 PM
DBA
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Deadlift Variations and Active Recovery
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Never. I'm wondering because deadlift recovery is becoming more of a problem for me (at 325 lb for 1x5) so that I might benefit from reducing the...
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07-21-2024,
08:57 PM
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Deadlift Variations and Active Recovery
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For novice lifters who begin having trouble recovering from pulling every workout, the book suggests alternating the DL and PC in workout A and...
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