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    Yesterday, 08:57 PM
    DBA started a thread Deadlift Variations and Active Recovery in General Q&A
    For novice lifters who begin having trouble recovering from pulling every workout, the book suggests alternating the DL and PC in workout A and...
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    1 replies | 109 view(s)
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    07-09-2024, 11:42 AM
    DBA replied to a thread Early Bench Stall in General Programming
    I fucked around a bit with the bench in high school, but never seriously trained it. Do you think it'd be worth temporarily doing the bench every...
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    7 replies | 1096 view(s)
  • DBA's Avatar
    07-08-2024, 02:59 PM
    DBA replied to a thread Early Bench Stall in General Programming
    7-8 on the bench and press. Less on the other three, but those ones are progressing fine. No cardio at all.
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    7 replies | 1096 view(s)
  • DBA's Avatar
    07-07-2024, 10:01 PM
    DBA started a thread Early Bench Stall in General Programming
    I’m currently a 5’9”, 191 lb, 25-year-old man who has failed to hit 140 lb 3x5 for 3 attempts in a row on the bench. I currently make 5 lb jumps on...
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    7 replies | 1096 view(s)
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07-06-2024