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  • Tuna's Avatar
    09-16-2024, 07:28 AM
    Tuna replied to a thread Is this guy legit? in General Q&A
    Thanks Rip. He wrote an article about SS not being a good beginner program (translation). Not so stoked anymore.
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    6 replies | 1082 view(s)
  • Tuna's Avatar
    09-13-2024, 08:44 AM
    Tuna started a thread Is this guy legit? in General Q&A
    I live in northern Germany and am looking for a coach to teach me proper form on the main lifts in person. I found a guy in Hamburg called Lukas...
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    6 replies | 1082 view(s)
  • Tuna's Avatar
    09-12-2024, 11:51 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thank you for the pointers everybody. Physical stupidity it is then. In fact I don't know anybody, and I pestered quite a lot of friends and family,...
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    13 replies | 2095 view(s)
  • Tuna's Avatar
    09-10-2024, 08:06 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thank you for taking a look. Are you refering to a lower back with a concave arch such as here on the right? I just tried for 15 minutes and...
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    13 replies | 2095 view(s)
  • Tuna's Avatar
    09-08-2024, 04:41 AM
    Tuna replied to a thread squat form check 176 lbs in Technique
    Thank you for helping. Didn't expect my stance to be off that much, it looked about shoulder wide to me from above. I'll widen my stance, lower...
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    2 replies | 1224 view(s)
  • Tuna's Avatar
    09-08-2024, 04:36 AM
    Tuna replied to a thread Deadlift form check 231 lbs in Technique
    Thank you for the detailed response. I'll work on these points. Would appreciate your feedback on the next video.
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    13 replies | 2095 view(s)
  • Tuna's Avatar
    09-07-2024, 04:49 AM
    Tuna started a thread Deadlift form check 231 lbs in Technique
    Tried to: - exhale at bottom (messed up on rep 1) - higher ass, bar closer to shins - shove knees out YouTube link Last check: Deadlift...
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    13 replies | 2095 view(s)
  • Tuna's Avatar
    09-07-2024, 04:32 AM
    Tuna started a thread squat form check 176 lbs in Technique
    YouTube link Dealt with some form related pain issues (thread), hopefully it looks good now. Thank you for taking a look.
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    2 replies | 1224 view(s)
  • Tuna's Avatar
    08-31-2024, 01:57 PM
    Tuna replied to a thread Deadlift form check 225 lbs in Technique
    Thank you Mark. I'll take another video trying to implement the advice.
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    2 replies | 848 view(s)
  • Tuna's Avatar
    08-31-2024, 01:10 PM
    Tuna replied to a thread Already failed squats after two weeks and might have injured myself in General Q&A
    Not a question this time, just an update in case somebody with the same problem stumbles in here. I can squat pain free for now. Still going to...
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    11 replies | 5842 view(s)
  • Tuna's Avatar
    08-31-2024, 04:19 AM
    Tuna started a thread Deadlift form check 225 lbs in Technique
    I would appreciate advice on my deadlift. Thank you very much in advance! YouTube Link (I'm sorry for the "Short" video, I can't figure out how...
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    2 replies | 848 view(s)
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