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Tuna
Tuna
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Today,
03:02 AM
Tuna
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Can you share your thoughts on why progressive overload does not seem to work for chins like it works for, say, the press? Let's assume the lifter...
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16 replies | 1714 view(s)
Yesterday,
03:12 AM
Tuna
started a thread
Time for SS phase 2?
in
General Programming
5'10 38 year old male 35 training sessions First 19 sessions NDTP (did the four big phase 1 lifts but added "assistance" exercises) Bodyweight...
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1 replies | 227 view(s)
10-04-2024,
12:24 PM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Thanks for your patience. I'll be damned if the next check has breathing anywhere but at the bottom.
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35 replies | 5928 view(s)
10-03-2024,
12:57 PM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Maybe "being conscious of" wasn't quite putting it right. What I meant to say was that so far I didn't pay special attention to what my lower back...
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35 replies | 5928 view(s)
10-03-2024,
06:21 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Thanks, I'll try that. Now that you say it, I'm not conscious about my lower back at all during the pull. Hm, I think those were people...
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35 replies | 5928 view(s)
10-02-2024,
06:37 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Sorry, I confused hook grip with mixed grip. No, these were not hook gripped.
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35 replies | 5928 view(s)
10-02-2024,
06:29 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Wasn't aware that novices should wear one until recently when Rip asked the same question. Currently looking for the right one. In the latest...
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35 replies | 5928 view(s)
10-01-2024,
10:16 AM
Tuna
replied to a thread
squat form check 176 lbs
in
Technique
216 lbs YouTube Trying to fix the grip. Elbows already feel better. This video was very helpful. Still a bit unsure about the bar position. Any...
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6 replies | 2144 view(s)
10-01-2024,
06:55 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
276 lbs I tried to start with higher hips to prevent them from shooting up at the beginning of the pull. I think rep 1 looked worst in that...
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35 replies | 5928 view(s)
09-27-2024,
04:42 AM
Tuna
replied to a thread
press form check 97 lbs
in
Technique
Thanks Rip I'll work on it. The blue book says that a belt may not be needed in the early parts of a training career. Also your article says "As...
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4 replies | 882 view(s)
09-26-2024,
05:15 AM
Tuna
started a thread
press form check 97 lbs
in
Technique
YouTube Link Thanks for taking a look.
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4 replies | 882 view(s)
09-24-2024,
05:06 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Thanks everybody, I'll try again.
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35 replies | 5928 view(s)
09-22-2024,
11:31 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Great details, thank you. Ah! I thought the green line here was still too much downwards curvature, compared to the sample images I posted...
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35 replies | 5928 view(s)
09-21-2024,
11:44 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
This is actually a big relief. Thank you for saying that. Could you please give me a timestamp where my position is correct? That's because I...
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35 replies | 5928 view(s)
09-21-2024,
11:24 AM
Tuna
replied to a thread
squat form check 176 lbs
in
Technique
Very good, I'll work on it. I was suspecting something to be off with my grip because my arms have started to hurt on the opposite side of the elbow...
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6 replies | 2144 view(s)
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