Tuna
Member

Another thing I have noticed is how much of a difference there is between taking a sort-of-kinda big breath and taking an actually big breath before...

I've been eating a cup between breakfast and lunch and another one after dinner for two weeks now. You can add some milk to improve the texture and...

Nice, this makes things much easier.

I experimented a bit with where to put my feet throughout the sets. Set 3 (more vertical shins and feet closer to the bench) definitely felt the most...

Yes, I was surprised how easy it felt this time. Could probably have done a sixth rep on the final set. Unfortunately I don't have videos from the...

165 lb 5 5 5 from today set 1 set 2 set 3 This isn't the first time I needed 2-3 workouts to get a 5 5 5 on a 2 lb jump. Thanks for taking a...

I'll take one and get back to you.

I time the rest between sets with the stopwatch on my phone and it's between 10 to 12 minutes. I'm still gaining bodyweight. Since I cannot make...

Cool, time to learn cleaning. Thanks for the assessment.

Yes, that's what I meant. The article I linked to splits the NLP into three phases. My squat is at 225 for 3 sets of 5. Yesterday I...

Can you share your thoughts on why progressive overload does not seem to work for chins like it works for, say, the press? Let's assume the lifter...