Tuna
Member

Cool, time to learn cleaning. Thanks for the assessment.

Yes, that's what I meant. The article I linked to splits the NLP into three phases. My squat is at 225 for 3 sets of 5. Yesterday I...

Can you share your thoughts on why progressive overload does not seem to work for chins like it works for, say, the press? Let's assume the lifter...

Thanks for your patience. I'll be damned if the next check has breathing anywhere but at the bottom.

Maybe "being conscious of" wasn't quite putting it right. What I meant to say was that so far I didn't pay special attention to what my lower back...

Thanks, I'll try that. Now that you say it, I'm not conscious about my lower back at all during the pull. Hm, I think those were people...

Sorry, I confused hook grip with mixed grip. No, these were not hook gripped.

Wasn't aware that novices should wear one until recently when Rip asked the same question. Currently looking for the right one. In the latest...

216 lbs YouTube Trying to fix the grip. Elbows already feel better. This video was very helpful. Still a bit unsure about the bar position. Any...

276 lbs I tried to start with higher hips to prevent them from shooting up at the beginning of the pull. I think rep 1 looked worst in that...