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Tuna
Tuna
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07-20-2024
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Yesterday,
03:59 AM
Tuna
started a thread
Missing reps on bench, what's the correct adjustment?
in
General Programming
I've started to miss reps. My last three bench workouts were 161 lb 5 5 5 163 lb 5 5 4 1 165 lb 5 4 3 3 My other stats are 5'10 38 years...
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1 replies | 216 view(s)
10-24-2024,
04:26 AM
Tuna
replied to a thread
Time for SS phase 2?
in
General Programming
Cool, time to learn cleaning. Thanks for the assessment.
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4 replies | 949 view(s)
10-22-2024,
03:50 AM
Tuna
replied to a thread
Time for SS phase 2?
in
General Programming
Yes, that's what I meant. The article I linked to splits the NLP into three phases. My squat is at 225 for 3 sets of 5. Yesterday I...
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4 replies | 949 view(s)
10-21-2024,
03:02 AM
Tuna
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Can you share your thoughts on why progressive overload does not seem to work for chins like it works for, say, the press? Let's assume the lifter...
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17 replies | 2419 view(s)
10-20-2024,
03:12 AM
Tuna
started a thread
Time for SS phase 2?
in
General Programming
5'10 38 year old male 35 training sessions First 19 sessions NDTP (did the four big phase 1 lifts but added "assistance" exercises) Bodyweight...
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4 replies | 949 view(s)
10-04-2024,
12:24 PM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Thanks for your patience. I'll be damned if the next check has breathing anywhere but at the bottom.
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35 replies | 6280 view(s)
10-03-2024,
12:57 PM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Maybe "being conscious of" wasn't quite putting it right. What I meant to say was that so far I didn't pay special attention to what my lower back...
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35 replies | 6280 view(s)
10-03-2024,
06:21 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Thanks, I'll try that. Now that you say it, I'm not conscious about my lower back at all during the pull. Hm, I think those were people...
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35 replies | 6280 view(s)
10-02-2024,
06:37 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Sorry, I confused hook grip with mixed grip. No, these were not hook gripped.
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35 replies | 6280 view(s)
10-02-2024,
06:29 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
Wasn't aware that novices should wear one until recently when Rip asked the same question. Currently looking for the right one. In the latest...
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35 replies | 6280 view(s)
10-01-2024,
10:16 AM
Tuna
replied to a thread
squat form check 176 lbs
in
Technique
216 lbs YouTube Trying to fix the grip. Elbows already feel better. This video was very helpful. Still a bit unsure about the bar position. Any...
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6 replies | 2225 view(s)
10-01-2024,
06:55 AM
Tuna
replied to a thread
Deadlift form check 231 lbs
in
Technique
276 lbs I tried to start with higher hips to prevent them from shooting up at the beginning of the pull. I think rep 1 looked worst in that...
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35 replies | 6280 view(s)
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