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More4Less
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08-21-2024,
06:06 PM
More4Less
replied to a thread
Opinions on this power tower?
in
General Q&A
Weighted dips and weighted pull ups. What makes you say it looks like junk?
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3 replies | 512 view(s)
08-21-2024,
04:24 PM
More4Less
started a thread
Opinions on this power tower?
in
General Q&A
What do you think of this power tower? Do you trust that it will hold 1100lb. I won't ever get that high but still? ...
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3 replies | 512 view(s)
08-08-2024,
07:17 PM
More4Less
started a thread
Do you include bodyweight when calculating percentages for weighted dips or pull-ups
in
General Q&A
If I wanted to do a program that involved using percentages of rep maxes for weighted dips or push-ups, or pull-ups, would I need to include...
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3 replies | 898 view(s)
08-06-2024,
06:16 PM
More4Less
started a thread
HLM back off sets vs light and medium day
in
General Q&A
I am looking to start doing a heavy light medium set up. I saw it suggested to do one top set on the heavy day followed by 4 back off sets. I...
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3 replies | 964 view(s)
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