More4Less
Member

What do you think of this power tower? Do you trust that it will hold 1100lb. I won't ever get that high but still? ...

If I wanted to do a program that involved using percentages of rep maxes for weighted dips or push-ups, or pull-ups, would I need to include...

I am looking to start doing a heavy light medium set up. I saw it suggested to do one top set on the heavy day followed by 4 back off sets. I...