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Ælfric
Ælfric
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08-20-2024,
04:48 PM
Ælfric
replied to a thread
Defeating the diabetes and depression
in
General Training Logs
Tuesday, 20th August 2024 Hinge Parallel Grip Deadlift 40 kg × 5 ✓ 45 kg × 5 ✓ 50 kg × 5 ✓ 55 kg × 5 ✓
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08-14-2024,
04:01 PM
Ælfric
replied to a thread
Defeating the diabetes and depression
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General Training Logs
Sunday, 11th August 2024 Legs Zercher Squat 20 kg × 5 ✓ 25 kg × 5 ✓ 30 kg × 5 ✓
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08-14-2024,
03:27 PM
Ælfric
started a thread
Defeating the diabetes and depression
in
General Training Logs
I'm approaching 60 (less than a month to go), male, living in Brisbane, Australia. I've done strength training in the past, but the last place I...
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