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lspr_93
lspr_93
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08-12-2024
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10-06-2024
12:34 PM
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10-06-2024,
12:24 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
I am doing only one set of deadlifts. Just a copy and paste issue that went unnoticed. Fixed all posts I could edit.
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13 replies | 3627 view(s)
10-05-2024,
02:03 PM
lspr_93
replied to a thread
Kg increases
in
Mark Rippetoe Q&A
I have used: 1,2,4,8. It is close enough to 2.5,5,10,20 lbs. I find it easier to adjust since I have plates that allow for 1kg increments at least. ...
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4 replies | 970 view(s)
10-05-2024,
12:55 PM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 08: 2024-09-30 Squat: 68kg x5x3 Bench: 50kg x5x3 P.Clean: 40kg x3x3 The best squats so far. Weightlifting shoes make quite the...
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13 replies | 3627 view(s)
09-28-2024,
05:28 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 07: 2024-09-23 Squat: 62kg x5x3 Press: 40kg x4,5,3 Deadlift: 110kg x5x1 I am frustrated with the squats right now. My left wrist...
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13 replies | 3627 view(s)
09-21-2024,
04:52 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 06: 2024-09-16 Squat: 54kg x5x3 Bench: 46kg x5x3 P.Clean: 34kg x3x5 The squats were not as good as the previous workout, but they...
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13 replies | 3627 view(s)
09-14-2024,
05:12 AM
lspr_93
replied to a thread
Second Attempt at SS - Log
in
Starting Strength Training Logs
Week 05: 2024-09-09 Squat: 60kg x5x3 Press: 34kg x5x3 Deadlift: 104kg x5x1 My grip on the squat seems to be causing the bar to move to the...
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13 replies | 3627 view(s)
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10-06-2024
12:34 PM
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