lspr_93
Member

I used to take a wider grip. Decided to take a bit wider grip in the last workout. Did not work. I will just accept it for what it is for the time...

Week 10: 2024-10-14 Squat: 80kg x5x3 Bench: 54kg x5x3 P.Clean: 46kg x3x3 The squats were a bit high, but I'm not falling forward anymore....

Thanks. It is more about keeping the wrists straight. When I squat down my elbows go down and my wrists get flexed, as if I have to press it down...

Yes, I am a type 2 diabetic. This week I'm back to taking a pill of metformin to keep blood glucose on the normal range, but one of my goals is to...

Week 09: 2024-10-07 Squat: 74kg x5x3 Press: 42kg x5x3 Deadlift: 116kg x5x1 I still couldn't fix the elbow position as I squat down: my...

I am doing only one set of deadlifts. Just a copy and paste issue that went unnoticed. Fixed all posts I could edit.

I have used: 1,2,4,8. It is close enough to 2.5,5,10,20 lbs. I find it easier to adjust since I have plates that allow for 1kg increments at least. ...

Week 08: 2024-09-30 Squat: 68kg x5x3 Bench: 50kg x5x3 P.Clean: 40kg x3x3 The best squats so far. Weightlifting shoes make quite the...

Week 07: 2024-09-23 Squat: 62kg x5x3 Press: 40kg x4,5,3 Deadlift: 110kg x5x1 I am frustrated with the squats right now. My left wrist...

Week 06: 2024-09-16 Squat: 54kg x5x3 Bench: 46kg x5x3 P.Clean: 34kg x3x5 The squats were not as good as the previous workout, but they...