lspr_93
Member

"Why do they call you the boss?" "Because I am the boss." Already watched Gangs of New York and Lucky Number Slevin. Couldn't find the other ones...

I missed reps on the bench recently and had my programming changed to five sets of three on the bench. I don't know if it is appropriate for your...

I make 200g burgers on top of a griddle that goes on top of the stove. Just meat salt and pepper. Grill about three minutes each side at max stove...

I'm looking for recommendations on 80s, 90s and 00s mafia movies. I have been watching a few lately. Last one I watched was Goodfellas. Already...

Week 12: 2024-10-28 Squat: 92kg x5x3 Bench: 58kg x5,5,4,3 P.Clean: 51kg x2x1 Squats failed because of not getting enough depth on most...

Yeah, it is a nice extra. But now I just want to see how far I can go if I keep pushing. I want to learn more about myself. I failed the bench and...

Week 11: 2024-10-21 Squat: 86kg x5x3 Press: 45kg x5x3 Deadlift: 122kg x5x1 I am doing heavier and better squats. I still have some elbow...

I used to take a wider grip. Decided to take a bit wider grip in the last workout. Did not work. I will just accept it for what it is for the time...

Week 10: 2024-10-14 Squat: 80kg x5x3 Bench: 54kg x5x3 P.Clean: 46kg x3x3 The squats were a bit high, but I'm not falling forward anymore....

Thanks. It is more about keeping the wrists straight. When I squat down my elbows go down and my wrists get flexed, as if I have to press it down...

Yes, I am a type 2 diabetic. This week I'm back to taking a pill of metformin to keep blood glucose on the normal range, but one of my goals is to...

Week 09: 2024-10-07 Squat: 74kg x5x3 Press: 42kg x5x3 Deadlift: 116kg x5x1 I still couldn't fix the elbow position as I squat down: my...

I am doing only one set of deadlifts. Just a copy and paste issue that went unnoticed. Fixed all posts I could edit.

I have used: 1,2,4,8. It is close enough to 2.5,5,10,20 lbs. I find it easier to adjust since I have plates that allow for 1kg increments at least. ...

Week 08: 2024-09-30 Squat: 68kg x5x3 Bench: 50kg x5x3 P.Clean: 40kg x3x3 The best squats so far. Weightlifting shoes make quite the...